Busted Butt
Ok,I started this weekend with my 8 mile run. It was a cutback week, so we were just going our 8 miles, plus 4 hill repeats and only 2 parking garages. Easy, right?
yeah, so my coach got us lost, and we ended up tacking on 2 more miles and still having to do the hills and garages. So much for cutback. So that night, I went to a wedding and danced for 3 hours, not thinking of the soreness in the am. Sunday, I woke up with a little soreness, but by Sunday night, the IT flareup started up again.
It was a painful night last night, but what was worse was that I was leaving chinese class today, and I slipped in the mud and did a full on fall like they do in cartoons. I was airborne and then landed in pike position flat on my tailbone and with my elbow in a 90 degree position.
No running for me tonight, I guess.
yeah, so my coach got us lost, and we ended up tacking on 2 more miles and still having to do the hills and garages. So much for cutback. So that night, I went to a wedding and danced for 3 hours, not thinking of the soreness in the am. Sunday, I woke up with a little soreness, but by Sunday night, the IT flareup started up again.
It was a painful night last night, but what was worse was that I was leaving chinese class today, and I slipped in the mud and did a full on fall like they do in cartoons. I was airborne and then landed in pike position flat on my tailbone and with my elbow in a 90 degree position.
No running for me tonight, I guess.
Labels: setback
posted by Cranky at 4:34 PM
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